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How To Avoid Low Back Pain

With fall finally here, outdoor activities can take a toll on your back! Cleaning up from damage done by the weather or putting up holiday decorations can put added stress on your back. Be sure to avoid low back pain or worsening the pain you already have by following these 3 easy instructions!

Sign-up below to get step-by-step instructions on how to perform some easy and important low back stretches at home.




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