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Do YOU have Text Neck?

Do YOU have Text Neck? Text Neck is what happens when you spend too much time looking down at your phone. This can lead to a reversal of the normal curve in your neck, leading to many conditions including:

  • Neck pain
  • Headaches or migraines
  • Mid-Back pain
  • Poor posture

Enjoy this brief video on a simple trick you can use to avoid neck pain! Also, sign up below for helpful neck stretches you can do to help avoid text neck.

 

 

 

 

 

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